Anxiety Therapy in Suffolk - CBT Treatment for Anxiety Disorders in Ipswich
Anxiety Therapy in Suffolk
Overcome anxiety with evidence-based CBT therapy. Expert treatment for panic attacks, social anxiety, generalised anxiety, and phobias in Ipswich and Suffolk.
Understanding Anxiety
Anxiety is one of the most common mental health conditions, affecting millions of people. While some anxiety is a normal part of life, when it becomes overwhelming or persistent, it can significantly impact your daily life, relationships, and wellbeing.
Common symptoms of anxiety include excessive worry, racing thoughts, difficulty concentrating, sleep problems, physical tension, and avoidance of situations that trigger anxiety.
Types of Anxiety I Treat
Generalised Anxiety Disorder
Persistent, excessive worry about everyday things that is difficult to control.
Panic Disorder
Recurring panic attacks with intense physical symptoms and fear of future attacks.
Social Anxiety
Fear of social situations and being judged or embarrassed by others.
Health Anxiety
Excessive worry about having or developing a serious illness.
Specific Phobias
Intense fear of specific objects or situations, such as flying, heights, or spiders.
Separation Anxiety
Fear and distress when separated from attachment figures.
How CBT Helps with Anxiety
Cognitive Behavioural Therapy (CBT) is the gold-standard treatment for anxiety disorders, recommended by NICE (National Institute for Health and Care Excellence). It works by helping you:
- Identify and challenge anxious thoughts that fuel your anxiety
- Understand the connection between thoughts, feelings, and behaviours
- Learn practical techniques to manage physical symptoms of anxiety
- Gradually face feared situations in a safe, structured way
- Build lasting skills to prevent anxiety from returning
Unlike medication alone, CBT gives you tools and strategies that last long after therapy ends.
Frequently Asked Questions
How does CBT help with anxiety?
CBT helps you identify and change unhelpful thought patterns and behaviours that maintain anxiety. You learn practical techniques to manage anxious thoughts, reduce physical symptoms, and gradually face feared situations with confidence.
How many sessions will I need?
Most people see significant improvement within 8-16 sessions of CBT for anxiety. The exact number depends on the type and severity of your anxiety, but CBT is designed to be a short-term, focused treatment that gives you skills for life.
Is CBT effective for severe anxiety?
Yes, CBT is effective for all levels of anxiety. For severe anxiety, we may work at a gentler pace and combine CBT with other approaches. Many people with severe anxiety have found significant relief through CBT.
Ready to Overcome Your Anxiety?
Take the first step towards a calmer, more confident you. Book a free consultation to discuss how CBT can help.